… as the summer months give way to the autum months, the temperature drops, the days are shorter, night longer and the days are generally cloudier and darker, the dressings are gloomier and the faces are cold and duller, it takes mammoth positivity not to feel a dip in our moods. In the same manner our bodies need warming up, so does our souls, our spirits. Holicks and cappuccino will do it for the body, but what will warm the soul, lift the spirit, spike the mood? No, not recreation drugs, illicit affairs or alcohol, there is a better way. Love is the key